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Category Archives: African American Health

Here you will find news about African American’s health

Aiming Autism Ads at Hispanic and African-American Parents

 

By JANE L. LEVERE

AUTISM Speaks, the autism and science advocacy organization, this week is introducing a new public service advertising campaign aimed at Hispanic and African-American parents.

An ad in the campaign showing parents observing a child with the early warning signs of autism, a developmental disorder.

The campaign, developed with the Advertising Council, which has worked with Autism Speaks since 2005, was created by the New York office of BBDO and LatinWorks of Austin, Tex., both part of the Omnicom Group. The campaign describes early signs of autism in detail and encourages parents to take immediate action if their child does not meet standard developmental milestones.

The new campaign is geared specifically at Hispanic and African-American parents because, according to the Centers for Disease Control and Prevention, the current age of diagnosis among these groups, as well as among low-income families, is higher than that of the general public. According to the C.D.C., although the average age now of diagnosis in the United States is 4 to 5 years, a reliable diagnosis can be made as early as 18 to 24 months. And if the disorder is treated from the ages of 3 to 5, from 20 percent to 50 percent of children with autism will be able to attend mainstream kindergarten, according to studies by The Journal of Consulting and Clinical Psychology and The Journal of Autism and Developmental Disorders.

Autism is the fastest-growing serious developmental disorder in the United States. According to a study released last year by the C.D.C., in 2008, one in 88 children was diagnosed with autism by a doctor or other medical professional, a 78 percent increase over 2002. For boys, the ratio was one in 54.

Dr. Geraldine Dawson, chief science officer of Autism Speaks, said the increase in autism diagnoses was partly because of a broadening of the definition of the disorder. She also said environmental risk factors probably affected the increase.

Autism Speaks, founded in 2005 by Bob Wright, former chairman of NBCUniversal, and his wife, Suzanne, whose grandson has autism, took a different tack than before with the new Ad Council campaign. Messages of previous campaigns, also created by BBDO, focused on the numerical odds of children being found to have autism, some with celebrities whose children have autism.

Peggy Conlon, president and chief executive of the Ad Council, said previous advertising had effectively increased awareness among the general public about the early signs of autism and encouraged parents to speak to their doctors about their children. The new campaign features “realistic situations parents will identify with. I believe they will help more minority parents speak to their doctors if they see the signs and get their children the intervention they need,” she said. So far, autism ads have run in donated time and space worth more than $350 million.

Liz Feld, president of Autism Speaks, also said there were “cultural barriers to diagnosis and cultural barriers to access to care among minority communities. We wanted to break down these barriers.”

New print and outdoor advertising features photos that zoom in on the eyes and mouth of infants. One ad says, “You think something may be wrong. The answer is not staring you in the face. Avoiding eye contact is one early sign of autism. Learn the others today at autismspeaks.org/signs. Early diagnosis can make a lifetime of difference.”

Another ad, featuring the closed eye and eyelashes of an infant, asks, “How can a 12-month-old keep you up at night without ever making a sound? No babbling is one early sign of autism,” while a third ad, showing an infant’s mouth, says, “It’s been nearly six months without any big smiles. For either of you. No big, joyful smiles is one early sign of autism.”

TV ads, made in 15- and 30-second versions, show parents and infants. In all cases, the parents offer a variety of excuses for the child’s behavior, like “maybe he’s not a smiler” or “maybe he needs more stimulation.” All spots end with the voice-over saying, “Maybe is all you need to find out more about autism.”

Besides advertising, Autism Speaks will also work with clergy, local community groups, volunteer clinicians and federal and state partners to spread the message to African-American and Hispanic parents. The group also will use text-messaging to encourage parents to learn the signs of autism.

All advertising and texting initiatives have been created in both English and Spanish. LatinWorks advised BBDO on the campaign.

Kirsten Flanik, managing director of BBDO New York, said the new advertising was intended to “reflect the emotions the parents are feeling in an honest way, while still being able to educate them on the signs.”

The advertising also “takes the shame or guilt out of the equation. Parents’ excuses are transformed into an achievable, empowering message of hope,” said Sergio Alcocer, president and chief creative officer of LatinWorks.

Thomas H. Hayden, a lecturer on integrated marketing communications at the Medill School of Journalism at Northwestern University, said the campaign’s message was “quite clear and very focused,” since it “presents very specific things that parents of infants and toddlers may be concerned with.”

Autism Speaks’ integration of “the media campaign with community-based resources, combined with increasing access to screening, is state-of-the-art,” said Kasisomayajula Viswanath, an associate professor of health communication at the Harvard School of Public Health. He also predicted it would most likely “be effective in not just promoting awareness, but also facilitating action.”

Dr. Patricia Manning-Courtney, director of the Kelly O’Leary Center for Autism Spectrum Disorders at Cincinnati Children’s Hospital Medical Center, said the advertising was the first she had seen “with information presented in such a direct manner. It hits home a lot harder for parents who may have these questions in their mind.” Autism Speaks helps finance the center’s research.

She expressed concern, however, about the medical system’s ability to handle additional queries about autism by parents, since she said it was already “over-demanded and undersupplied.”

 

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Racial minorities live on the front lines of heat risk, study finds

By Sarah Yang, Media Relations 

BERKELEY —Some racial groups are more likely to bear the brunt of extreme heat waves because of where they live, according to a new study by researchers at the University of California, Berkeley.

Racial groups are more likely to live in neighborhoods dominated by heat-absorbing hard surfaces, finds a UC Berkeley study. Such tree-deprived landscapes magnify the effects of heat waves.

The findings, published today (Tuesday, May 14) in the journal Environmental Health Perspectives, highlight racial disparities at a time when the frequency and intensity of extreme heat waves is expected to increase with climate change.

Researchers used satellite imagery data to identify areas where there is no tree canopy to provide shade, and where half or more of the land is covered by heat-absorbing hard surfaces, such as pavement, concrete or roofing materials. Such land characteristics put residents at greater risk when the mercury rises because they exacerbate the heat, the study authors said.

The authors used U.S. Census data to reveal that the heat-prone neighborhoods were disproportionately populated by African Americans, Asians and Hispanics. Compared with their white counterparts, African Americans were about 50 percent more likely to live in these communities, while Hispanics were 37 percent and Asians a third more likely to do so.

“This study highlights a mechanism by which racial and ethnic minorities will likely suffer more from the effects of climate change,” said study lead author Bill Jesdale, research associate in UC Berkeley’s Department of Environmental Science, Policy and Management. “It may not be surprising that minorities live in inner cities, but this is the first paper to assess what that means in terms of heat vulnerability at a national level.”

Rachel Morello-Frosch, a professor with joint appointments at the College of Natural Resources and the School of Public Health and the study principal investigator, noted that regional studies have identified similar trends, but seeing this residential segregation on a national scale was surprising.

“Segregation tends to concentrate racial and ethnic minorities into more densely populated urban areas,” she said. “While some of this residential choice is based upon preference, a lot is based upon where people can afford to live.”

Some steps that city planners can take to ameliorate the impact of climate change include planting more trees and lightening the coloring of roofs and pavements. When possible, replacing harder surfaces with more permeable materials can also help, the authors said.

“Planting trees and changing the heat-absorbing characteristics of our built environment may be crucial to protecting our public’s health by mitigating heat risks, particularly in densely populated central areas of cities,” said Jesdale.

The Hewlett Foundation and the California Environmental Protection Agency helped support this research.

RELATED INFORMATION

 

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For Gay Men, a Fear That Feels Familiar

 

By ANEMONA HARTOCOLLIS

At around 4 on a Saturday morning, a time when most of the gay bars in New York have closed and locked their doors, a steady stream of young and middle-aged men, almost all shirtless and some stripped down to their boxer briefs, have found their way down a dark stairwell and into a maze of basement rooms, where the décor can best be described as fallout-shelter chic.

They have come to Paddles, an after-hours sex club in Chelsea, not yet ready to end their evening. They prowl the long cinder-block hallway, exchanging knowing glances. A husky, bearded man in his 40s lounges on a corrugated black rubber bench, admiring a chorus line of smooth-chested 20-somethings, their flesh glowing under a pink neon sign and black lights. A man in a metal-studded black leather chest harness strides toward a back room, the hookup room, where a circle of men, skin glistening with sweat, hover around a swing, watching.

Then, in walks a skinny man in a black baseball cap, with soulful eyes and a nose that juts forward like the prow of a ship. He stops at a folding table set up between two video screens showing continuous reels of gay pornography. He strips off his black leather jacket, flexing toned biceps in a black muscle shirt. He sets up a red hazardous-waste bin as nonchalantly as if it were a plastic juice jug from Costco, arranges some Band-Aids and a bowl of lollipops next to it, and pulls out a syringe.

This is Demetre Daskalakis, a doctor and gay activist who has come to spread the message that a new health threat has emerged among the city’s gay population and that he is there to stop it.

“Have you been vaccinated?” he asks, smiling, his voice warm, as the half-naked men walk by.

A new, casually transmittable infection — a unique strain of bacterial meningitis — has cast a pall over the gay night life and dating scene, with men wondering whether this isAIDS, circa 1981, all over again. Seven men have died in New York City, about a third of diagnosed cases, since 2010. And in the last few months, the contagion seemed to be accelerating. It has targeted gay and bisexual men, and nobody knows exactly why.

The city’s best hope to curb the outbreak is to vaccinate as many at-risk men as possible, focusing on those most in danger: men who regularly hook up with other men whom they meet at parties, bars, clubs and through apps like Grindr. Dr. Don Weiss, the director of surveillance for the city’s Bureau of Communicable Disease, has called it “Russian roulette sex,” because “sooner or later, you are going to come across this organism and be exposed.”

The health department’s own vaccination efforts at several gay bars have had limited success. Men out partying want to have fun, not be told that they may fall prey to a lethal disease by doing so.

Hence Dr. Daskalakis’s early-morning club crawl, medical bag in hand. Being a nonthreatening gay man who does not wear a white coat helps. So does his empathy and sense of humor. When this reporter sent him an e-mail expressing a wish to remain fully clothed while out cruising, the reply from his iPhone was instantaneous: “I will be in a burkha :)

Every half-hour or so, the owner of Paddles, Michael Aulito, makes a public-service announcement: “If you haven’t gotten a shot, please go talk to Dr. Demetre.” Once, he adds, “Not Dr. Demento, Dr. Demetre.”

Dr. Daskalakis hands the men a consent form and asks the threshold question: “Do you have an illness more serious than a cold?”

“Will it hurt?” they ask.

“I’m hitting more than 700 today, my injections have gotten really good,” he says, grinning proudly.

“Can I get it from having sex?”

“Maybe,” he says, “but not just from sex. You can get it from being close, like kissing or cuddling.”

This is motivating. Most of the men have checked their shirts at the door. Some have checked their pants. Conditions for injection could hardly be better. Before Lady Gaga can stutter out “Pa-pa-pa-poker face, pa-pa-poker face,” Dr. Daskalakis stabs them in the arm with a needle, applies a Band-Aid and sends them on their way. All over Paddles, men are happily sucking on the lollipops he is handing out as a reward.

“Dr. Demetre told me every person who gets a shot saves four other people,” Mr. Aulito says. “If he gives 700 shots, that’s 2,800 people that he saved, an amazing number.” Mr. Aulito has been vaccinated, as has his wife.

Peter DeMartino, 40, the head of an AIDS organization, AIDS/HIV Services Group, in Charlottesville, Va., says that he is so excited at finding medical care in a sex club that he feels like waking up his traveling companion, who is from Philadelphia, to get inoculated, too. “It’s New York, right?” Mr. DeMartino says. “We know our populations are very — migratory is not the right word — but it’s not much to have a weekend in New York. If there’s an outbreak in New York, how soon before it’s up and down the 95 corridor?”

Freddie Messina, a 38-year-old events coordinator from Bensonhurst, Brooklyn, said that he got his shot the week before from his doctor, but he is grateful that, for men who are not insured, Paddles is an option. “I go out quite a bit,” he says. “You don’t have to have sex with someone to get meningitis. You go out to a bar on Friday night, you’re in contact with hundreds of men, and you’re not going to know. You’re going to think, ‘Oh, I’m hung over.’ ”

The bearded man lounging on the bench, an investment-bank asset manager who does not want to give his name, says the outbreak has definitely affected his behavior. “I have to hold back on kissing, which I normally do as an alternative to more aggressive or deep intimacy,” he says. He watches others get vaccinated, musing, “This might be a convenient time,” but is soon distracted by a bevy of younger men wandering by, and takes off behind them.

A publicist has been dragged in by his “close to monogamous” boyfriend of 13 years, since they met at N.Y.U. Refusing to take off his jeans, sport coat, button-down shirt and boat shoes, he grabs the consent form as if it were a note excusing him from gym class. He studies it carefully and says he and his companion, who is rushing through the consent form as fast as he can, came to Paddles specifically in search of the vaccine. “We left a bar tonight and we got a flier for this place,” he says. “It had Gay Men’s Health Crisis on it. We had no idea it was an underground sex place.”

He says he is a friend of a friend of one of the men who died, horrifically. “I think he just didn’t wake up,” the publicist says. “I’m like, ‘I’ll take a free shot.’ ”

Meningitis is an inflammation of the lining that surrounds the spinal cord and brain. Symptoms can come on so fast and seem so ordinary — feverheadache, stiff neck and a rash — that victims often try to tough it out and neglect to go to the doctor until it is too late.

The bacteria is carried in the nose and mouth. Though not as contagious as a cold or flu, it can be spread through kissing, sneezing or sharing a spoon. (Sharing cigarettes is also bad, but there is a theory in the literature that this is not because of the exchange of saliva but because smoking irritates the mucous membranes and facilitates bacterial invasion.)

The publicist takes off his jacket and pulls up his shirt just long enough for a shot, then buttons up again.

“How long is it good?” he wants to know.

“It takes 7 to 10 days to take effect and provides up to five years of immunity,” Dr. Daskalakis says.

Often, men ask him, “What are my chances of getting this?”

“Minuscule,” he replies. The idea, he explains, is to confer herd immunity by vaccinating as many at-risk men as possible.

After coming out of the closet and AIDS and the fight over equal rights and gay marriage, they’ve been through enough, some gay men say. “As one of my guys who I vaccinated said, ‘What are they going to think of next?’ ” Dr. Daskalakis commiserates.

“It could have picked another social network,” he says. “It picked gay men. It’s like thinking of the community as a large dorm without walls.”

Knowing that Dr. Daskalakis has entree where government apparatchiks do not, the city supplies him with free vaccine. A week ago, he vaccinated men at a house party in Brooklyn, in a location he did not want to be disclosed, where the host set the mood by dressing in drag as a platinum-blond nurse. “The department of health loves that we’re here — loves, loves, loves,” he says, at Paddles.

So far, the fear is nowhere on par with the AIDS epidemic, which led to fights over closing bathhouses and protests in the streets that the local and national governments were not doing enough. But to a bearded Irishman in his early 40s at Eastern Bloc, the East Village club where the mood is “Cheers” meets hipsters, this moment is reminiscent of when AIDS was pejoratively known as GRID (Gay-Related Immune Deficiency).

“I feel like it’s the next narrative on from H.I.V.,” the Irishman says, before he walks off with his bicycle and a Venezuelan friend. “ ‘Gay something happens in New York City gay spots.’ ”

Another patron, a 21-year-old art student in fashionably square glasses, says he has felt some backlash from straight people. He offered a co-worker a cookie, “and they asked me do I have meningitis.”

But there are important differences. AIDS was considered a death sentence, until antiretroviral drugs were developed to keep the virus in check. Meningitis can be treated withantibiotics if caught in time. The vaccine will prevent someone from getting it, and possibly reduce the ability of a carrier to spread it.

The current strain was first detected among drug users in Brooklyn in 2006. In that outbreak, 23 people were infected and 7 died. After the city conducted a vaccination drive at drug treatment centers and soup kitchens, there was a three-year lull. Then there was 1 case in 2010, 4 in 2011, 13 in 2012 and 4 so far this year, all among gay and bisexual men living in New York City. Of the 22, 7 have died. (City officials say there has been a 23rd case in a man who lived elsewhere in New York State but frequented the city.)

The archetypal case is an African-American man 20 to 40 years old who is socially active and lives in a cluster of Brooklyn neighborhoods: Bedford-Stuyvesant, Brownsville, Bushwick, Clinton Hill, Crown Heights, Downtown Brooklyn, Dumbo, East New York, Prospect Heights and Williamsburg. Half of the men have been black, 18 percent Hispanic. Often, they are not out about their sexual activity, making it difficult for the health department to reach them. There have been 10 cases in Brooklyn, 7 in Manhattan, 2 in Queens and 2 in the Bronx. One man was homeless.

Of the 22, 12 were H.I.V.-positive, a possible risk factor because of their compromised immune systems. The last confirmed case was Feb. 15.

Epidemiologists are puzzled as to why the latest outbreak is attacking men but not women. “We don’t have any evidence that it’s different in some biological way, we just know that it’s different,” says Dr. Jay Varma, the city’s deputy health commissioner for disease control. “And what is concerning is that it is largely restricted to men who have sex with men. So we don’t really understand why that is.”

Last month, the death of Brett Shaad, a West Hollywood, Calif., lawyer, fueled concerns that the outbreak had spread west. Los Angeles County health authorities and the Centers for Disease Control and Prevention have since confirmed that the strain of meningitis that killed Mr. Shaad was different enough from the one in New York that it is unlikely that is how he was exposed. But the C.D.C. has asked state health departments nationwide to be on the alert for cases among gay men.

If meningitis were spread by mere contact, you would expect it to be ripping through No Parking, a gay bar in Washington Heights. After 1 a.m. at a popular Wednesday night party, the men (and some women) are squeezed in shoulder to shoulder. Underwear-clad go-go boys hop down from the bar, flashing their rock-hard backsides. Patrons tuck dollar bills into the dancers’ waistbands. A dancer leads a fully dressed customer behind a curtain for a lap dance. There are communal hookahs, but the bar passes out plastic-wrapped individual mouthpieces.

“I think of it as a safe haven for people to come out and be themselves,” says Romeo Romero, the party promoter, draped in gold chains. “I don’t want to be a party pooper, but we’ll make the announcements: ‘H.I.V. testing around the corner.’ So there are options. I don’t think they’re worried about it that much, although it’s potentially dangerous and harmful, and they should be.”

Indeed, a striking number of the men at No Parking say they have no idea of a meningitis outbreak in New York. “I’m scared right now, I’m shocked, I didn’t know,” says Fabio Reyes, 21, a cook’s assistant, after being told. “He’s shocked, too,” he adds, indicating the man standing next to him, Wilson Columna, 25, a home attendant.

In one positive sign, the number of vaccinations in the city has been rising sharply, to 10,200 as of May 13.

“We have our fingers crossed,” Dr. Varma said. “One of the reasons we can’t be 100 percent confident is that there are a number of Gay Pride events coming up, where there are a lot of people coming into the city, a lot of people interacting together, so we want to get through that period before we are really celebrating controlling it.”

It is now dawn on Saturday at Paddles, though you would not know it from the darkness underground. The asset manager shambles out of one of the back rooms. “Somebody told me my breath is too fresh,” he says, mock insulted. He blinks at the lithe man in the black muscle shirt, still holding a syringe, as if seeing him for the first time. “So you’re a doctor?” he says, and steps up for his shot.

 

 

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Banishing Man Boobs With No Drugs or Surgery

by SARAH, THE HEALTHY HOME ECONOMIST

MoobsGynecomastia, better known as man boobs or “moobs”, is a benign enlargement of breast tissue in males thought to be caused by an imbalance of the hormones estrogen and testosterone. One or both breasts may be affected.

According to some estimates, about half of adolescent boys experience at least some breast development during puberty. Living in Florida where swimming and beach activities are popular year-round, however, I can tell you it surely seems more prevalent than this!

Cases of gynecomastia are on the rise around the globe no doubt paralleling the rise in obesity rates. Glasgow, Scotland, which boasts the second-highest obesity rate of all countries studied by the Organization for Economic Co-operation and Development, has seen an 80 percent rise in man boobs reduction surgery since 2007.

While most cases of moobs are related to problems with overweight, it seems that even thin and normal weight men are increasingly experiencing issues with breast enlargement. Go to any water park this summer and look around. Clearly, man boobs of all shapes and sizes are at epidemic levels and it isn’t just the boys and men struggling with their weight that are affected.

Something environmental is certainly at play here as I don’t ever remember seeing even one case of man boobs when I was growing up in Florida  - certainly never on a thin or normal weight guy!

Possible Causes of Male Hormonal Imbalance Leading to Gynecomastia

Could all the soy that is in the majority of processed foods today which has added plant estrogens (isoflavones) to the male diet at a rate never before seen in history be a factor in the development of man boobs?  Not even in Asia was soy ever consumed in the large amounts experienced by those eating a modern diet. Traditional Asian societies primarily consumed soy in small, condimental amounts after careful and long periods of fermentation.

Perhaps the increasing popularity of soy infant formula starting a few decades ago is partly to blame which exposes a male infant to disruptive levels of estrogen at a very vulnerable time for the developing hormonal system. An estimated 25% of North American babies today receive infant formula made from processed soybeans, mostly GMO.

An infant exclusively receiving soy formula consumes the estrogenic equivalent of at least 5 birth control pills every single day!

What about all the steroids, hormones and antibiotic laced feed used in the conventional dairy and meat industry? Consumption of foods from factory farmed animals containing pharmaceutical residues could be another contributing factor to the estrogen/testosterone imbalance at the root of gynecomastia.

No doubt there are multiple environmental reasons for the large and very worrisome increases in gynecomastia across the board.  For the person who suffers from it, however, the reason for the condition is not nearly as important as resolving it – and quickly!

Conventional Treatments for Gynecomastia Not at all Ideal

Conventional medicine maintains that many cases of gynecomastia resolve on their own within about two years. Even if this were true (anecdotally I would dispute this from the stories I hear), two years is a very long time at a very vulnerable stage in an adolescent’s emotional development.

Enduring the ridicule or avoiding social situations that require a bathing suit for that period of time seems unrealistic particularly in a warm weather climate.

Rather than wait and see for two long years only to resort later to drugs designed for breast cancer like tamoxifen and raloxifene or surgical reduction does not seem like a health promoting plan of action particularly for a young boy possibly already struggling with self esteem issues.

Moobs Respond Well to Dietary Change and Nutritional Support

According to Kim Schuette, CN, Certified GAPS™ Practitioner and owner of Biodynamic Wellness as well as the San Diego Chapter Leader for the Weston A. Price Foundation, gynecomastia responds extremely well to nutritional support and dietary change.

She has treated a number of cases successfully in recent years and the strategies employed by the staff at Biodynamic Wellness either via office visit, phone or Skype consultation include the following:

  1. Immediately stop consumption of all sources of soy in order to remove plant estrogens from the diet. Because soy is in the vast majority of processed foods, this means freshly prepared, whole foods at home must become the rule rather than the exception. Many times, this change alone will resolve the problem.
  2. Add iodine supplementation.  Kim uses Iodoral or Nascent Iodine in her practice.
  3. Add Symplex M from Standard Process.
  4. Castor oil packs over the liver and/or coffee enemas. These two therapies assist the liver in processing all that excess estrogen causing the hormonal imbalance relative to testosterone.
  5. Increase dietary animal fats to at least one tablespoon per meal.
  6. Eliminate all grains for 30-60 days. After that time incorporate properly prepared, soaked grains.
  7. Emphasis on a Nourishing Traditional diet.
  8. Whole Vitamin C (not synthetic ascorbic acid) helps metabolize excess estrogen.
  9. Some people are poor methylators (proper methylation in liver detoxification is critical for eliminating excess estrogen) and may benefit from methylated B vitamins with the addition oftrimethylglycine (TMG). Fortunately, this last step is often not necessary.

Have you or someone you love suffered from gynecomastia?  Please share your experiences in the comment section.

Sarah, The Healthy Home Economist

 

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A plea for African-Americans to get screened for diseases

BY JACQUELINE MUHAMMAD

 

Julius Simmons, executive director of the Springfield Community Federation, helps Kamari Morgan, five, of Springfield, plant strawberries in a community garden near the Springfield Housing Authority. - PHOTO BY JACQUELINE MUHAMMAD

 

A diagnosis with stage three Hodgkin lymphoma at the age of 12 led Julius Simmons of Springfield to make a lifetime commitment to health and medical research.

While urging a Springfield audience to get more involved in minority health issues, Simmons, now 42, said he learned there was little medical knowledge about the causes of cancer and its effects on his fellow African-Americans. Because of this void, he has participated in numerous cancer research studies throughout the years.

This year, more than 94,500 African-American men and more than 82,000 African-American women will be diagnosed with cancer. According to Stephen Hunt, regional director of health initiatives for the American Cancer Society, African-Americans have the highest rates of prostate and breast cancer in the country.

However, disease education and preventative care is lacking among African-American families. Community leaders from the Springfield Urban League, Springfield Community Federation, Springfield Housing Authority, American Cancer Society, Illinois Department of Public Health Center for Minority Health Services, and Poplar Place Townhomes gathered April 26 at the Springfield Community Federation for a minority health initiative in recognition of Minority Health Month.

Residents were welcomed to free health screenings including glucose, blood pressure, cholesterol and HIV/AIDS. Testing and screening was done by Wellness On Wheels, a program funded by the Illinois Department of Public Health Center for Minority Health to bring health care to families who don’t have access to screenings and testing.

Dr. Wesley McNeese, executive assistant to the dean for diversity and multicultural and minority affairs at the SIU School of Medicine, said African-Americans are reluctant to participate in medical research because of a lack of health care and education about diseases. He also said a large number of African-Americans don’t trust researchers. “There’s this history of mistrust in the African-American community so we have to convince them that situation is no longer the same and when they come into these kind of research projects that they’re going to be treated well,” he said.

He encourages people to get involved to keep research balanced. “If someone comes up with some cure or treatment for cancer and they use only white subjects to come up with answers, then they may come up with answers which are not relevant to us African-American people,” he said.

Simmons, executive director of the Springfield Community Federation, said as a child there was little medical research on children suffering from cancer. He also said that his family had dealt with cancer diagnoses before his, but his experience caused them to become more aware of their health.

He said he has become more involved in his health by changing his eating habits and his lifestyle and that through research he has learned how to take care of himself. “I can’t stress enough how important enough it is to get African-Americans participating in cancer research. It takes a sampling of the population to have an effective research program.”

For 38-year-old Hollie Morgan of Springfield, health has become a part of the discussion for her family as her children get older and learn about different diseases.

“As I’m trying to be a role model for my children I brought them with me so they could see that you don’t have to be afraid of getting your blood pressure checked or getting tested for viruses. There are a lot of people who don’t and they end up with diseases,” she said.

As part of the health initiative, Simmons took children from Brandon Drive to a community garden and helped them plant strawberries. He said taking time to encourage others to be involved in their health is important to him.

“I know and have experienced what can happen if you don’t watch your health,” he said. “It’s something as a cancer survivor that you’re constantly aware of.”

Contact Jacqueline Muhammad at intern@illinoistimes.com.

 

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7 Delicious Ways To Make Water Work For You

 

 

What are some easy, and delicious, ways to drink more water? If you’re like a lot of people, you’re not crazy about it. Fortunately, you can jazz up the taste with a few simple tweaks. You can even sneak in some vitamins, too!

1. Add slices of lemon every day for a quick and easy detox

2. Get creative with ice for added flavor

3. Add all-natural fruit juice (without added sugar) to water for vitamins and antioxidants

4. Try crushing fresh fruit into your water for a refreshing treat (and for fiber)

5. Drink more tea for its antioxidants, detox and relaxation benefits.

6. Eat more soup for vitamins, fiber, protein…and weight loss

7. Bubbles in your water can add essential minerals

 

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What’s e-health and what does it mean for you?

 

One benefit of e-health is that providers will have a better way to coordinate care for patients. © WavebreakmediaMicro – Fotolia.com

 

by Candace Y.A. Montague
If  you visit a doctor’s office or hospital and you usually see stacks of manila folders with labels on them and loads of paper inside. When a doctor wants to research more about a patient, it can take a while to sort through the file and decipher handwritten notes.

Electronic health records are fast becoming the new normal for record keeping in the health field.  But what does e-health mean and who has access to your information once it is uploaded?

Electronic health or e-health for short is the incorporation of computer software and the Internet into health services.  Many components of health such as recordkeeping, information exchange and even prescriptions are now in electronic form for better organization and storage.

The pros of e-health

There are several benefits to e-health programs.  One benefit is that providers will have a better way to coordinate care for patients.  Having electronic health files will reduce a lot of the missed opportunities for doctors to discuss a patient’s treatment.

It will also help alert doctors about potential medication errors. HealthIT.gov reports that 78 percent of the doctors who use electronic health records say it enhances overall patient care.

Another benefit of e-health is that eventually patients and doctors will have less paperwork to manage.  In the near future, doctor’s offices will have an easier, faster process for signing in patients.  Damon Davis, Director of Information Technology for Office of the National Coordinator forHealth Information Technology, said having electronic forms make doctor visits simpler.

“We all have had that frustration of getting to a place where you were just a week ago and they ask the same questions: is your insurance the same? Has your address changed? There’s a significant opportunity to automate that process so you don’t have to stand there at a provider’s office and fill out a clipboard repeatedly. We are making that transition so that your process in the office can be much cleaner.”

Will your privacy be maintained?

Security is of the utmost importance when transitioning to electronic health records.  The Health Insurance Portability and Accountability Act of 1996 (HIPAA) provides very strict guidelines about how personal health information can be shared. Part of the responsibility is on the provider and the other is on the consumer.

Peter Ashkenaz, Media Contact for the Communications for the Office of the National Coordinator for Health Information Technology offers this to ease consumer fears.

“There’s a common misperception that there’s going to be some sort of government data bank of everyone’s health care records and that’s just not the case. You as the patient are downloading the information. So it’s your information now. You as the patient decide who needs to have it. The security of it is as secure as you make it.”

E-health will usher in a new wave of health care. It’s about an exchange of health information that will empower the consumer to receive the best quality of healthcare available. For more information about Health IT and e-health programs, visit http://www.healthit.gov.

E-health and the Blue Button

The Department of Veteran Affairs led the way into e-health by using electronic health records as a means to give Veterans more access to their health data.  Many doctors and hospitals are incorporating electronic forms of communication to improve efficiency and reduce medical errors.  MedicareIndian Health Services, and NASA have also adopted their own form of e-health programs as well.

Electronic health programs are not just for doctors and hospitals to use.  They are also available to help patients see and share their own health records.  The Blue Button program was designed for patients to have access to and download their medical records or claims. Blue Button is available now to veterans, uniformed service members and Medicare beneficiaries but more private sector insurance companies are also beginning to offer their members a way to download their medical information.

Davis said in an interview that the Blue Button program caught on rapidly and has influenced individuals to become more active in their health.

“Blue Button has gone on to be adopted by many different electronic health record vendors, labs, et cetera,” he says. “It liberates health data so individuals can become better partners of their own health care with better access to their own health care info.”

 

 

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State Lawmakers Driving Up Costs of Abortion

By Sharon Johnson

WeNews senior correspondent

Telemedicine for medical abortions, which controls costs for rural women in particular, is under legislative attack. These and other state restrictions drive up prices that abortion providers have contained amid overall rising health costs.

 

 

protest sign 'Women dont regret abortion'

Credit: Dave Fayram on Flickr, under Creative Commons (CC BY 2.0).

 

(WOMENSNEWS)–Abortion clinics and women’s health centers have kept the cost of abortion stable since the onset of the 2008 recession, at a time of escalating health costs. But now state legislatures are considering a wide range of restrictions that will make the procedure less accessible, driving up costs.

One restriction focuses on telemedicine in medical, or drug-induced, abortions.

In the first three months of 2013, three states passed bills that require physicians to be in the physical presence of patients when they prescribe the abortion pill rather than on camera. Both houses of theMississippi legislature approved the telemedicine ban; the measure is now awaiting debate by a conference committee. As of the end of March, similar provisions passed a legislative chamber in Alabama and Indianaand are pending in the second body. Seven states have similar laws.

“Telemedicine has been used successfully by the Veterans Administration and health care facilities in rural areas where there are few physicians for decades to treat conditions, such as strokes, because it is medically safe,” said Dr. Anne Davis, consulting medical director of the New York-based Physicians for Reproductive Health, an organization that aims to make quality reproductive health services an integral part of mainstream medicine. “Bans force women to travel long distances, lose wages and incur expenses for child care.”

Iowa and Texas have legislation pending that would require abortion clinics to revert to an old Food and Drug Administration protocol that requires three visits to a physician’s office to receive the medication. It also would decrease the use of medical abortions because the pill could only be used up to 49 days after the woman’s last period.

“Based on studies by the World Health Organization that showed that the pill was effective at one-third the standard dosage, clinics began to allow patients in 2001 to administer the second pill at home as well as the medication to be used up to 63 days,” said Davis, an associate professor of clinical obstetrics and gynecology at the Columbia University Medical Center in New York City. “Virtually all Planned Parenthood facilities use the newer protocol, so this change would have a great impact on clinics if it becomes the norm.”

Almost 20 Percent of Abortions

Medical abortion accounted for 17 percent of all non-hospital abortions and about one-fourth of abortions before nine weeks gestation in 2008, according to a 2011 study in the journal Perspectives on Sexual and Reproductive Health.

Arizona and Ohio now require the old Food and Drug Administration protocol; a similar law in North Carolinahas been stopped by court challenges.

“Keeping costs down has been especially important since the 2008 recession,” said Vicki Saporta, president and CEO of the Washington-based National Abortion Federation, which includes more than 400 nonprofit clinics, women’s health centers, hospitals and other abortion providers, in a phone interview. “Poor women often have a harder time obtaining contraceptive services, resulting in more unintended pregnancies. In addition, many women who might have been able to support a child in a better economy cannot do so because they have lost their jobs or suffered other financial setbacks.”

Low-income women may also be more likely to face the full costs of an abortion because of the Hyde Amendment. Passed by Congress in 1976 and affirmed by the Supreme Court in 1980, the amendment prohibits federal funds from being used for abortions except in cases of rape, incest or endangerment to the life of the mother.

Abortion, meanwhile, has become concentrated among low-income women, according to a January report by the Guttmacher Institute. Forty-two percent of women who have an abortion are below the federal poverty level ($11,940 for a single person and $23,550 for a family of four in 2013).

“Poor women have great difficulty obtaining abortions because only 17 states have policies to cover medically necessary abortions of their Medicaid beneficiaries with their funds,” said Adam Sonfield, senior policy director of the Guttmacher Institute, in a phone interview. “Many poor women report having to borrow money from family and friends and forego payments for rent, groceries and utilities to pay for the procedure.”

Saporta estimates that a first trimester abortion costs $500 today rather than $1,000 had the cost kept pace with other procedures.

Bills Attack Access

During the first three months of 2013, state legislatures introduced 694 abortion-related bills, 47 percent of which seek to address access to abortion rather than imposing requirements, such as a woman having to undergo an ultrasound or complete a waiting period before getting an abortion, as they have done in the past.

“The more restrictions placed on access, the greater the wait to have the procedure and the more expensive the procedure becomes because the woman is farther along in her pregnancy,” said Saporta. “A second trimester abortion can easily cost $10,000 if a woman has medical complications.”

Currently, more than 6 in 10 abortions occur within the first eight weeks of pregnancy; almost 3 in 10 take place at six weeks or earlier, according to the Guttmacher Institute.

Legislatures in Indiana, Kansas, Michigan, Pennsylvania and Virginia have imposed costly facilities regulations on centers performing abortions. In Virginia, for example, clinics must meet the latest standards for newly constructed hospitals.

“Regulations specifying the width of public hallways and the number of parking spaces for each surgical room are medically unnecessary,” said Davis in a phone interview. “Requiring clinics to pay thousands of dollars to meet these architectural standards are a thinly disguised attempt to cripple clinics and cause some facilities to close.”

Fifty-seven percent of women pay out of pocket for abortions because of the lack of insurance, lack of abortion coverage or desire to ensure confidentiality, the Guttmacher Institute noted.

These high costs can lead some low-income women to seek cheap, substandard care, according to Think Progress, a project of the Washington-based Center for American Progress. A first trimester abortion at the clinic of Kermit Gosnell in Philadelphia was $330, for example. But the 72-year-old physician at the clinic is accused of killing seven late-term fetuses by snipping their spinal cords after they were born and murdering a woman who had overdosed on sedatives while waiting for an abortion.

In 2012, 43 abortion restrictions were enacted in 19 states, the second most of any year. More than half of all U.S. women of reproductive age (15 to 44) live in a state that is hostile to abortion, whereas less than one-third did a decade ago.

 

Sharon Johnson is a New York-based freelance writer.

 
 

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Image

5 Steps to Becoming GMO Free

 
 

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Obama administration signals change from prison to treatment in drug war

By Kay Steiger

Drug czar Gil Kerlikowske via AFP

White House Drug Czar Gil Kerlikowske signaled that the Obama administration may be open to a long-overdue shift from law enforcement to addiction treatment in a release of a new policy proposal on the so-called “war on drugs.”

“We’ve relied far too long on the criminal justice system,” the director of the Office of National Drug Control Policy said at a press conference covered by the Baltimore Sun, touting the success of increasingly popular “drug courts,” which emphasize treatment and rehabilitation over prison time.

Kerlikowske, who worked in law enforcement for 37 years, pointed out that his own thinking on drug policy has evolved. ”I couldn’t figure out why they didn’t change,” he said of drug abusers, according to the Sun. “I really didn’t have the understanding that science brings.”

 

In the report, the White House wrote, “While law enforcement will always play a vital role in protecting our communities from drug-related crime and violence, we simply cannot incarcerate our way out of the drug problem. Put simply, an enforcement-centric “war on drugs” approach to drug policy is counterproductive, inefficient, and costly.”

“Through a new rule made possible by the Affordable Care Act,” the report continued, “insurers will now be required to cover treatment for substance use disorders just as they would for any other chronic disease. Specifically, this new rule expands mental health and substance use disorder benefits and Federal parity protections for 62 million Americans, making it a key element in the Administration’s public health approach to drug policy in the United States.”

Still, Kerlikowske stopped short endorsing legalization, telling The Root, “We know that from a public health approach, legalizing drugs, thereby making them much more easily and widely available, would not be a very wise policy. But we also don’t think that people — particularly those that are possessing small amounts of marijuana — that having an arrest record, that being put into the system, is particularly helpful either.”

This leaves Colorado and Washington, states that took it upon themselves to fully legalize marijuana on the ballot in November, in murky territory. Kerlikowske, who once served as police chief in Seattle, said in a speech last week in Washington, D.C., “No state, no executive, can nullify a statute that’s been passed by Congress.”

 
 

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20 Pain Killers in your Kitchen

20 Pain Killers in your Kitchen</p><br /><br /><br /><br /><br />
<p>A GREAT ALTERNATIVE TO TAKING MEDICATION!!!!<br /><br /><br /><br /><br /><br />
20 Painkillers in Your Kitchen</p><br /><br /><br /><br /><br />
<p>Make muscle pain a memory with ginger</p><br /><br /><br /><br /><br />
<p>When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.</p><br /><br /><br /><br /><br />
<p>Cure a toothache with cloves</p><br /><br /><br /><br /><br />
<p>Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.</p><br /><br /><br /><br /><br />
<p>Heal heartburn with cider vinegar</p><br /><br /><br /><br /><br />
<p>Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.</p><br /><br /><br /><br /><br />
<p>Erase earaches with garlic</p><br /><br /><br /><br /><br />
<p>Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.</p><br /><br /><br /><br /><br />
<p>Chase away joint and headache pain with cherries</p><br /><br /><br /><br /><br />
<p>Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.</p><br /><br /><br /><br /><br />
<p>Fight tummy troubles with fish<br /><br /><br /><br /><br /><br />
Indigestion, irritable bowel syndrome, inflammatory bowel diseases…if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead , MA . For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.</p><br /><br /><br /><br /><br />
<p>Prevent PMS with yogurt<br /><br /><br /><br /><br /><br />
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York ’s Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University .</p><br /><br /><br /><br /><br />
<p>Tame chronic pain with turmeric</p><br /><br /><br /><br /><br />
<p>Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.</p><br /><br /><br /><br /><br />
<p>End endometrial pain with oats</p><br /><br /><br /><br /><br />
<p>The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .</p><br /><br /><br /><br /><br />
<p>Soothe foot pain with salt</p><br /><br /><br /><br /><br />
<p>Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University . The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.</p><br /><br /><br /><br /><br />
<p>Prevent digestive upsets with pineapple</p><br /><br /><br /><br /><br />
<p>Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University . That’s because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.</p><br /><br /><br /><br /><br />
<p>Relax painful muscles with peppermint</p><br /><br /><br /><br /><br />
<p>Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.</p><br /><br /><br /><br /><br />
<p>Give your back some TLC with grapes</p><br /><br /><br /><br /><br />
<p>Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.</p><br /><br /><br /><br /><br />
<p>Wash away pain injuries with water</p><br /><br /><br /><br /><br />
<p>Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.</p><br /><br /><br /><br /><br />
<p>Heal sinus problems with horseradish</p><br /><br /><br /><br /><br />
<p>Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.</p><br /><br /><br /><br /><br />
<p>Beat bladder infections with blueberries</p><br /><br /><br /><br /><br />
<p>Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That’s because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University .</p><br /><br /><br /><br /><br />
<p>Heal mouth sores with honey</p><br /><br /><br /><br /><br />
<p>Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates . Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.</p><br /><br /><br /><br /><br />
<p>Fight breast pain with flax</p><br /><br /><br /><br /><br />
<p>In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.</p><br /><br /><br /><br /><br />
<p>Cure migraines with coffee</p><br /><br /><br /><br /><br />
<p>Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.</p><br /><br /><br /><br /><br />
<p>Tame leg cramps with tomato juice</p><br /><br /><br /><br /><br />
<p>At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you’ll not only speed your recovery, you’ll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.” src=”<a href=http://sphotos-a.xx.fbcdn.net/hphotos-prn1/s480x480/644453_480744008639935_1922615795_n.jpg&#8221; />

A GREAT ALTERNATIVE TO TAKING MEDICATION!!!!

Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

Cure a toothache with cloves

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

Fight tummy troubles with fish
Indigestion, irritable bowel syndrome, inflammatory bowel diseases…if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead , MA . For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.

Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York ’s Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University .

Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.

End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .

Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University . The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.

Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University . That’s because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.

Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves — a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.

Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.

Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

Heal sinus problems with horseradish

Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.

Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That’s because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University .

Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates . Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.

Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.

Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.

Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you’ll not only speed your recovery, you’ll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.

 
 

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Hunger, Obesity, and Nutrition: Observations from the Field in Pittsburgh

by Zach Murray
Tom VilsackSOURCE: AP/Robert F. Bukaty

Secretary of Agriculture Tom Vilsack speaks at Maine Medical Center, Thursday, March, 14, 2013 in Portland, Maine.

A panel at CAP tomorrow will examine the interrelation between hunger, obesity, and nutrition, a trifecta that impacts millions of Americans and merits significant public policy attention. Residents of cities such as Pittsburgh must travel considerably long distances to use their Supplemental Nutritional Assistance Program, or SNAP—formerly known as food stamps—benefits to purchase healthy foods frequently unavailable to them in their own communities. The unavailability of healthy foods in turn puts these residents at risk of obesity.

When considering the impact of obesity on the nation’s future, the value of U.S. Department of Agriculture programs and federal and state efforts such as the Healthy Food Financing Initiative is quite clear. Local solutions—such as expanding the number of community gardens to improve vacant community spaces and provide local sources for fresh produce, and ensuring that individuals and families can use SNAP benefits at farmers’ markets selling fresh produce—are important as well.

Research recently sponsored by the Emerson National Hunger Fellows Program and Just Harvest in Pittsburgh combines the USDA’s two indicators of food access—neighborhood poverty and distance—with a number of other critical indicators to develop a more inclusive and locally relevant list of “food desert” communities, the poor rural and urban communities lacking access to fresh fruits and vegetables. Assessments of SNAP retailers in more than 20 towns and neighborhoods in Allegheny County and Pittsburgh offer a clear picture of what types of food are available to area residents. Of the 74 stores assessed in food deserts, only 13 retailers offer a mostly limited selection of fresh produce. And of the 21 communities visited, only three had a grocery store.

In most of the assessed communities, more than 90 percent of the local grocery dollars are “leaked” into other distant, and often more affluent, communities. This means that vulnerable low-income families and individuals without vehicles or reliable access to public transportation must shell out additional cash for transportation to a grocery store. This unique surcharge on the poor, known locally in Pittsburgh as a “jitney,” cuts into valuable dollars that could be spent on more costly healthy foods or other vital household needs such as rent and energy bills.

Many residents regularly travel more than a mile or as much as 3.5 miles to access a nearby grocery store. Elderly residents and young parents frequently speak of their difficultly in accessing fresh foods and indicate clear dissatisfaction with the lack of walkable access to healthy food retail. Additionally, some communities in Allegheny County lack direct public transportation access to grocery stores. Residents of Clairton, Pennsylvania, for example—a heavily impoverished and low-vehicle-ownership community—must cross a dangerous highway to transfer between the two buses providing the most direct access to a grocery store. And to get to the nearest supermarket, they have to catch a bus and walk nearly a mile from the bus stop to the store.

As pointed out in multiple studies and two recent articles in The New York Times and Los Angeles Times, many experts disagree as to whether a causal link exists between food deserts and the likelihood of residents being obese or overweight. There is not and may never be a definitive answer to this important research challenge. The experience in places such as Pittsburgh, however, makes it perfectly clear that communities with disparate access to healthy and affordable foods for all are setting up their residents for poor health outcomes.

The current focus of national-level food-desert measures on distance and poverty in neighborhoods as opposed to individual experiences overlooks important barriers and conditions that impede food access for many. Although the Hill District and Homewood are subjects of one of the largest studies of food deserts to date and arenotoriously known in Pittsburgh for the lack of fresh food and for the distances residents must regularly travel for grocery shopping, the USDA currently does not recognize either community as a food desert. While both communities are located within a mile of grocery stores, as the crow flies, anyone who has ever spent some time in Pittsburgh knows that within that mile are burdensome elevation shifts, often of several hundred feet. Unfortunately, the USDA metric used to locate food deserts leaves out important locally relevant indicators of food access such as topography, transportation accessibility, and rates of vehicle ownership. To more effectively inform future policies and target resources to people and neighborhoods with the most critical needs, the USDA should continue to revisit its approach to measuring food deserts to account for important local factors that affect food access.

Infrastructure barriers similar to those found in parts of Pittsburgh and in towns such as Clairton undoubtedly contribute to some local residents’ inability to maintain a healthy diet. If these families and individuals lack the resources or time necessary to travel to distant grocery stores, they are left to cope with dollar-store diets. While very few neighborhoods are left entirely without food sources, the stores in low-income communities and communities of color often offer mostly processed and preserved foods and limited fresh and nutritionally dense foods.

In recognition of the challenges these barriers pose to healthy food access, the USDA recently announced implementation of a SNAP nutrition education grants program. This initiative will provide full federal support to states for local organizations and SNAP retailers to promote nutrition education and increase the number of healthy options available to low-income residents.

There are also a number of indigenous solutions in the Pittsburgh area that could benefit significantly from support for healthy food initiatives and interventions from sources such as the USDA. Last year Just Harvest successfully advocated for the city to accept Electronic Benefit Transfer, or EBT, at each of the seven Citi Parks farmers markets. And the Loaves and Fishes buying club, an initiative developed by dedicated community members such as Rev. Les Boone, delivers fresh foods to residents of Hazelwood, a local food desert severely burdened by a lack of access. What’s more, the city of Pittsburgh is building upon a growing local urban agriculture movement by launching several edible gardens in low-income communities throughout the city.

In February 2011 CAP made the case for state action food plans that would enable states to identify food system needs and undertake such efforts to maximize the economic and nutritional impact of school meals and supplemental nutrition assistance. With federal funding and increased flexibility to support nutrition education efforts, states such as Pennsylvania can work with municipalities to develop initiatives that increase and incentivize EBT redemption at farmers markets and healthy food retailers, support homegrown models such as Loaves and Fishes, and allow even more community gardens to blossom.

In a visit to his hometown in 2008, Secretary of Agriculture Tom Vilsack recalled his own struggles of being tormented about his weight as a child growing up in Pittsburgh and how it presaged his lifelong battle with weight control. Today just blocks from where Secretary Vilsack grew up, new generations of Americans still encounter conditions that perpetuate obesity and poor health. The rapid increases in hunger and obesity affect us all and pose a threat to the future prosperity of the nation as a whole.

Although there may never be agreement on whether food deserts are a direct cause of obesity, Pittsburgh offers an instructive lesson: Access to affordable healthy food should be more than just a privilege for some; it should be a right for all. People have no chance to improve their health outcomes if they lack access to the resources that make better healthier choices possible.

 
 

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Eating Disorders Actually Most Common in Midlife

By Cynthia M. Bulik

WeNews guest author

Typecasting them as teen afflictions is incorrect and poses dangerous challenges for adults seeking help, says Cynthia M. Bulik in this excerpt from her book “Midlife Eating Disorders.”

 

Credit: Laura Lewis on Flickr, under Creative Commons (CC BY 2.0).

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(WOMENSENEWS)– When someone says “eating disorder,” what image do you conjure up? Chances are if you are like most people, you imagine a thin white upper- middle class teenage girl. Surprisingly, you couldn’t be more wrong.

Whatever preconceived notions you may have about who suffers from eating disorders, it’s time to erase them and start over. Granted, anorexia nervosa is more visible than other eating disorders; those afflicted are strikingly underweight, may look pale and may have other signs of the disorder such as dry skin and brittle hair. Pictures of someone with anorexia are shocking and attention-grabbing. The media love anything with a provoking visual hook. That’s why we are much more likely to read stories about anorexia in newspapers and magazines than stories about the less visual eating disorders such as bulimia nervosa or binge eating disorder.

Plus, people are more aware of the lethality of anorexia nervosa, and the media are always hot on the trail of any story about a celeb who dies, be it from anorexia nervosa, drug or alcohol abuse or suicide. Most people are less aware that other eating disorders also carry a death toll. The landscape of eating disorders has changed and we have to update our understanding of what they are and who they afflict.

If we look at the numbers, the most common profile of someone with an eating disorder is a woman in her 30s or 40s who struggles with weight control and suffers from binge eating disorder. But countless women and men in midlife and beyond–from all racial, ethnic and socioeconomic backgrounds–wake up each morning to an ongoing battle with eating and body image, with many suffering from anorexia nervosa, bulimia nervosa, purging disorder, binge eating disorder and night eating syndrome.

Under the Radar

Millions more lurk below the diagnostic radar with enough disordered eating to disrupt their lives, but not to receive an official diagnosis.

On the surface, eating disorders play out similarly in adults and teens, but the context and the impact on their own and their families’ lives differs enormously. Some adults with eating and body-image-related disorders live productive lives and carry their illness around with them like a hidden secret. For others, eating disorders remove them from the playing field of life, impairing their ability to work, reproduce and love.

In the medical field, typecasting eating disorders as teen disorders poses dangerous challenges for adult women and men seeking compassionate care. Primary care physicians, obstetricians and gynecologists and other health care providers may overlook these disorders in adults or, even worse, demean women for not having “grown out” of these adolescent problems or ridicule men for having a “girls’ disorder.”

Partners and children suffer when adult women and men are afflicted. The cost of treatment renders families destitute and destroys relationships. Intimacy is crushed by body image concerns. Trust in relationships is shattered as women and men desperately try to hide their illness from others.

The treatments that we currently use were developed primarily for adolescent girls. We are only now starting to tailor treatments to deal with the specific challenges faced by adult women and men: how to recover when you have to work, engaging partners in recovery, developing parenting skills and protecting the next generation.

It feels as if the landscape has changed abruptly, and our understanding and compassion have lagged dangerously behind.

 
 

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Schools Struggle to Provide Dental Health Safety Net

Dental disease at the intersection of school performance and health for thousands of California children

By Jane Meredith AdamsEdSource Today

Students learn how to care for their teeth and receive preventive care at a dental clinic at James Madison Middle School in Oakland. (Photo/Alameda County Public Health Department)

Students learn how to care for their teeth and receive preventive care at a dental clinic at James Madison Middle School in Oakland. (Photo/Alameda County Public Health Department)

As California educators grapple with boosting student achievement across economic lines, the teeth of poor children are holding them back.

Hundreds of thousands of children suffering from dental disease, some with teeth rotted to the gum line, are presenting California school districts with a widespread public health problem.

Increasingly, dental health advocates are looking to school districts to help solve the crisis. Innovative oral health care projects have been launched in school districts around the state that provide students with no-cost dental screening or treatment. Insurance companies are billed whenever possible.

Dental disease is at “epidemic” levels among California children, according to the U.S. Surgeon General, and low-income children are disproportionately affected. They are 12 times more likely to miss school because of dental problems than children from higher-income families.

Students with toothaches were almost four times as likely to have a lower grade point average than students with healthy teeth.

“The issue is huge,” said Gordon Jackson, director of the state Department of Education’s division which oversees health, counseling and other support programs provided at schools. “Tooth decay remains one of the most chronic diseases for children and adolescents. As we’re having the conversation about California’s future and student academic achievement, we have to have a conversation about oral health as well.”

But many districts lack the resources, or balk at being asked to provide dental care on top of a rigorous curriculum.

“It’s a great idea to bring universal prevention programs of all types, including dental, to schools,” said Kimberly Uyeda, director of student medical services for the Los Angeles Unified School District. “Whether there’s enough time in the day is another question.”

Lost revenue

Still, schools have a vested interest in helping solve the problem.

Dental problems keep California students out of school an estimated 874,000 days a year, costing schools about $29.7 million in lost attendance based-funding, according to the 2007 California Health Interview Survey, conducted by researchers at UCLA.

Dental_infographic_to-postDental health also affects student performance. Students with toothaches were almost four times as likely to have a lower grade point average than students with healthy teeth, according to a 2012 study by the USC School of Dentistry.

Advocates say the dental health crisis is exacerbated by the failure of Medi-Cal’s dental program, called Denti-Cal, to adequately serve low-income children, lack of funding for a state school-based dental disease prevention program for low-income children, and the lack of money to enforce existing state laws requiring oral screenings and preventive care for school children.

School-based dental clinics can play a large part in the solution, given the holes in the state’s safety net. One model is to house dental care inside a school-based medical clinic. Some 61 school-based health clinics, out of about 200 in California, offer dental screening or treatment.

Outside of a school setting, finding a dentist who accepts Denti-Cal is a significant obstacle for low-income children. California’s reimbursement rates to Denti-Cal dentists are among the lowest in the nation, according to a recent report by The Children’s Partnership.

The numbers of low-income children who need care are expected to increase when the Affordable Care Act — including its Medi-Cal expansion — is fully implemented. Come January 1, nearly half of California’s children will be Denti-Cal patients, according to The Children’s Partnership report.

The implications are clear, advocates say. “You’ve got to bring the services to the children,” said Roseann Mulligan, with the USC School of Dentistry and one of the authors of the study regarding oral health and student achievement.

Reaching students

A number of districts are doing just that. Some of the dental services are financially self-sustaining through billing to insurers, while others rely on grants and partnerships. The goal is for all clinics to become self-sustaining.

Two days a week, inside the sleek new student health center housed at James Madison Middle School in Oakland, students spend about 50 minutes during physical education class period or the “sixth period” extra time in a baby-blue dental chair. A hygienist screens students for tooth decay, cleans teeth, and applies fluoride varnish and sealants. The clinic, which doesn’t provide fillings or other restorative dentistry, accepts dental insurance and Denti-Cal, and provides free service to the uninsured. Services are funded by the Alameda County Public Health Department and The Atlantic Philanthropies.

Another model is a mobile dental clinic. In the San Diego Unified School District, the La Maestra Mobile Health Clinic, which includes dental services, began operating in fall 2012 to provide fillings and restorative dentistry to students at the Hoover Cluster of schools: 10 elementary schools, two middle schools, and one high school in the City Heights neighborhood, an area of high need.

“What we are trying to do is make it a positive experience,” said Dorothy Zirkle, a consultant for Price Charities, a nonprofit dedicated to improving the quality of life for children in City Heights. “Our kids have a high need for multiple fillings. We need to build trust.”

All services are no-cost, with providers seeking reimbursement from insurers when possible. Among the organizations funding the facilities and services at the mobile dental clinic are La Maestra Community Health Centers, private foundations including the City Heights Partnership for Children, and the Health Resources and Services Administration of the U.S. Department of Health and Human Services.

A third model is a partnership with a nearby dental college to offer expanded services for students. In the El Monte City School District, students receive comprehensive dental care at two dental clinics housed in elementary schools, as well as from a mobile dental unit.

Advocates say these programs and others like them are key to helping solve the dental health crisis facing California students.

Data that show the connection between oral health and student achievement will help persuade districts to support school-based dental care, said Maryjane Puffer, executive director of the Los Angeles Trust for Children’s Health, a nonprofit founded to serve students in LA Unified.

“School districts are eager to find a way to help kids stay in school and achieve,” she said.

 
 

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The 12 Best Foods That Fight Belly Fat

by Whitney Greer, BlackDoctor.org

It’s not just about working out, but eating healthy. Here are 12 belly-fat-fighting superstars…

1. Berries

Antioxidants can improve blood flow, delivering more oxygen to muscles, so ab revealing cardio is easier.

2. Sunflower Seeds

Sunflower seeds are packed with B vitamins and vitamin E, and are great for curbing hunger.

3. Avocados

Avocados are a great source of heart-healthy MUFAs (monounsaturated fatty acid), which are healthy fats.

4. Almonds

Almonds are a great source of vegetable protein and fiber.

5. Dark Chocolate

Chocolate protects against heart disease, stroke, cancer, and diabetes.

6. Natural Peanut Butter

Peanut butter contains the antioxidant vitamin E, bone-building magnesium, muscle-friendly potassium, and immunity-boosting vitamin B6.

7. Green Tea

Three cups daily may boost your metabolism, and the compound ECGC makes it easier to burn fat.

8. Flaxseed Oil

Flaxseed oil is the best plant source of omega-3 fatty acids.

9. Whole Grains

Foods like oatmeal and brown rice, fill you up, keep your insulin levels low, and may shrink fat cells.

10. Macadamia Nuts

Macadamia nuts contain fiber, which helps with digestion.

11. Olive Oil

Olive oil contains MUFA, which lowers “bad” LDL cholesterol without affecting “good” HDL cholesterol.

12. Pistachios

Pistachios contain lutein and zeaxanthin, carotenoids that protect against age-related macular degeneration.

 

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Disability Fund to Be Depleted by 2016

 

By Phil Izzo

Even as more people in the U.S. rely on disability benefits, the program that pays them is running into a problem: there isn’t enough money coming in to cover the amount that’s going out.

The disability insurance trust fund has been running at a deficit since 2009. So far, it has been able to make payments drawing down on surpluses built during the 1990s and early 2000s. But unless revenue increases or payouts drop that extra cash will eventually run out. In fact, the most recent report of the fund’s board of trustees expects it to run dry as soon as 2016.

If the trust fund runs out, that doesn’t mean that all benefits payments must stop, just that they won’t be able to remain at the current level. The only way to keep payouts at the current level is to increase revenue.

The disability insurance trust fund is primarily financed by payroll taxes, but the recent increase in that tax rate won’t help raise revenue. Congress enacted a temporary reduction in payroll taxes in 2011 and 2012 that expired early this year. In order to keep Social Security programs secure, lawmakers told Treasury to make up the difference from its general fund. So, even though taxpayers sent less money in, the fund remained where it would be had the tax cut never existed.

The only way to keep benefits at the current level is either through higher tax rates, or the reallocation of money earmarked for all Social Security programs. This issue actually came up in 1994. Then, as now, income wasn’t keeping pace with outlays. At that time, lawmakers just altered where money from the payroll taxes went, sending more to the disability fund and less to other programs.

 

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Health Alert: Feds Delay Health Care Program for Small Businesses

WASHINGTON — Small businesses may not have an insurance market set up specifically for them when the state and federal health exchanges begin in January, government officials said Monday.

Instead, the federal government announced that the Small Business Health Options Program (SHOP) will be delayed until 2015. Small-business employees will still be able to get insurance, but the states have the option to limit that to one choice, rather than a variety of plans, for the first year.

“For transitional purposes we have proposed that in 2014, a SHOP may elect to have businesses choose one plan to offer employees, and in 2015 employees will be able to choose from the full range of plans in the Marketplace,” Health and Human Services said in a statement.

The public had until Monday to offer comments on the delay.

John Arensmeyer, CEO of the Small Business Majority, an non-profit advocacy group, said insurers have said they did not have enough time to come up with insurance plans that met the federal standards.

“We’re disappointed they chose to delay these particular features,” he said. “I think there’s a reason behind it, but it’s outweighed by tremendous benefits.” More choice in health plans would allow employers to negotiate better rates.

However, most states will go ahead with plans to try to offer more choices in spite of having the option to delay, he said.

“Once people understand what is in the law, they like it,” he said. “The problem is this is one of the things they like.”

The Chamber of Commerce issued a statement saying that, by delaying the provision, small-business insurance through the health exchange “will be of little or no value to employers, or by extension, their employees.”

“We believe that as employers assess whether or not to offer coverage to their employees, the more flexibility that they have in deciding how and what to offer, within the confines of the law, the more likely employers will continue to offer health care coverage,” the statement read.

Larry Leavitt, a healthcare policy expert with the Kaiser Family Foundation, said most small businesses offer only one plan now, “so it will be status quo.”

“There are a lot of technical issues in trying to offer this kind of choice,” he said. “It’s not an easy job.”

 

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ACTOR WENDELL PIERCE LAUNCHES NOLA GROCERY STORE CHAIN CATERING TO LOW-INCOME SHOPPERS

Photo by Jordan Strauss/Invision/AP

Photo by Jordan Strauss/Invision/AP

Here’s a nice twist on a celebrity owned business! Actor Wendell Pierce has opened a chain of grocery and convenience stores called Sterling Farms in his hometown of New Orleans. Sterling Farms, Jezebel reports, offers fresh and healthy food, and rides home if you spend more than $50.

According to Nola Eater, the first location opened last summer and has been expanding ever since. What else makes the chain unique, which helped boost business in the still-recovering Big Easy, is that it also caters to the special needs of low-income shoppers. “The most important thing to me is creating a relationship with the community; creating an economic engine as an opportunity for them just to have access to a decent grocery store,” Pierce, who stared in HBO’s The Wire as well as countless films, said in a press statement.

And, says Nola Eater, each month the store hosts a cookout. For the venture, Pierce teamed up with  business partners Troy Henry and James Hatchett.

If you’d like to check out the NBC Nightly News coverage of the new grocer, click below.

 

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F.C.C. to Study Health Effects of Cellphone Radiation

By REUTERS

Regulators are looking into how radio frequencies emitted by cellphones and other wireless devices affect people amid lingering concerns about the risks of cellphone radiation.

The Federal Communications Commission said on Friday that it was seeking comment from other agencies and health experts on whether it should update its standards limiting exposure to phones’ electromagnetic fields, especially as they apply to children.

The agency last reviewed those standards in 1996. Officials said they had no reason to believe the current standards were inadequate and called the proceeding, which was announced in documents posted online on Friday, a routine review.

Scientists have been unable to determine whether radio waves emitted by mobile devices are harmful. But studies continue as the number of mobile devices Americans own, already in the hundreds of millions, continues to grow.

 

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African Americans want access to reproductive health care, not judgment and rhetoric

By ELEANOR HINTON HOYTT

As a long-time reproductive justice advocate, I have spent the better part of my career working to ensure that women, regardless of income or background, have access to the care that they need. For me, Women’s History Month provides a perfect opportunity to take stock of the work that still needs to be done so that women and girls can claim agency over their own destinies.

A lot of progress has taken place over the past 100 years, but none has been as central to improving the lives of women and their families as access to safe and effective reproductive health care. Ironically, in many communities, we are still fighting to gain access to such basic care. In fact, the legislative battles of the past three years have been as intense and crucial as any we’ve fought since Roe v. Wade — the 1973 Supreme Court decision that legalized abortion in the U.S.

Numerous polls show overwhelming voter support for women’s access to affordable birth control, safe and legal abortion and preventive services, such as STD testing and treatment. Since 2011, legislators have introduced more than 1,100 rights-related provisions aimed at limiting or eliminating access to these services, according to the Guttmacher Institute. With almost 20 percent of African Americans uninsured and over 10 percent of Black families living below the poverty level, African Americans have a lot at stake in this fight.

Many efforts to eliminate access have been squarely targeted at communities of color, particularly African Americans. For example, In 2011 Mississippi legislators tried to pass a so-called “personhood” bill, which would have deemed a fetus a person and banned not only access to safe and legal abortion in the state but also emergency contraception, commonly known as the morning after pill. As the state with the highest percentage of African-Americans—37 percent—and one of the country’s highest poverty rates, Mississippi’s personhood bill would have had a disproportionate and devastating effect on the Black community. African Americans have also been the target of vitriolic anti-reproductive-rights campaigns in recent years, including one financed by Georgia Right to Life—a largely white, male conservative group––that put up billboards accusing Black women who choose to end their pregnancies of committing genocide.

All of this activity and notoriety has made Black women’s bodies the topic of hot debate in recent years. And yet, few polls have actually looked at African American support for reproductive health services, including birth control and safe, legal abortion. A new survey commissioned by a coalition of reproductive justice organizations is providing some definitive insight that legislators would do well to consider and reproductive justice advocates would be smart to act on.

The poll (conducted by Belden Russonello Strategists and sponsored by Black Women for Wellness, Black Women’s Health Imperative , New Voices Pittsburgh, SisterLove, Inc., SPARK Reproductive Justice and individual reproductive justice activists, in partnership with Communications Consortium Media Center) queried a random sample of more than 1,000 African-American adults. Surprisingly, 86 percent of African Americans believe that contraception is a part of basic health care. An even larger percentage believes that publicly funded health services should provide birth control to low-income women who want it.

When questioned about abortion, 79 percent of respondents said they support it remaining legal and that they believe it should be available in their own communities. In fact, African-American support for legalized abortion is nearly identical to the overall percentage of Americans who, in a recent USA Today/Gallup poll, said they support legalized abortion.

Most significantly, an overwhelming majority of African Americans said that regardless of how they personally feel about abortion, it should remain legal, and women should have access to safe care if and when they need it. This belief held across political and religious lines, with 74 percent of conservatives, 88 percent of liberals and more than three-quarters of regular churchgoers saying abortion should remain safe and legal.

These findings are enlightening and can be a persuasive argument against continued efforts by some legislators and interest groups to reduce access to reproductive health-care services and vilify the women who use them. Even today, following a national election that was won largely on the basis of how women—particularly women of color—voted, too many lawmakers are working to rescind the broadened access to birth control provided by the Affordable Care Act.

Given that African American women are more likely to experience pregnancies that result in poor maternal and infant health outcomes, we have an urgent need for our views to be accurately represented and seriously considered. This new poll makes clear to lawmakers and groups that would target our communities with racially charged rhetoric that a majority of African Americans—like most other Americans—believe women, not politicians, should be trusted to make decisions about their reproductive health. Getting out of the way of women and our ability to access the care we need is the best way to pay tribute to Women’s History Month.

Eleanor Hinton Hoytt is the president and CEO, Black Women’s Health Imperative

 

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Is There Life After 30?

80 percent of life’s defining moments happen by age 35; then what?

 

“Your 20s are supposed to be the time of your life!” they say.

But, depending on how true that statement is — or was — for you, it probably either made you cringe, shed tears or grin like the Cheshire Cat. (And if you haven’t hit your 20s yet, keep reading anyway.)

A recent report in Slate finds that “there really is something deeply, weirdly meaningful about this period; [that] we remember more events from late adolescence and early adulthood, with a particular concentration of memories in the early 20s, than from any other stage of our lives.”

Your 20s probably brought along with them any number of firsts: your first heartbreak (by someone you thought was “The One,” but wasn’t), your first hangover that you couldn’t recover from as quickly; your first rejection letter (from a dream internship, job, home, or all three), and your first terrible boss (that maniacal narcissist who somehow taught you everything you know, but only in terms of what not to do).

And it’s those exact ‘firsts’ that experts say make the 20s so important.

Slate’s Katy Waldman points to a 1988 study in which scientists found that 93 percent of vivid life memories concern “first-time events.” And Joshua Foer, author of “Moonwalking With Einstein: The Art and Science of Remembering Everything,” told Waldman, “You’re going to remember your trip hiking acrossPeru more than the year you spent sitting in your office doing the same job you’d been doing for the past five years.”

But is the monotony of a job all that life amounts to once you hit the over-30s hump? A mundane routine?

According to Meg Jay, author of “The Defining Decade: Why Your Twenties Matter — And How to Make the Most of Them Now,” 80 percent of life’s most defining moments happen by age 35.

Thirty-five? That’s grounds for sheer panic for people of all ages, whether you’re quickly inching toward that era or you’ve already passed it. You’re either plagued with pressure to suddenly make the most of your years, or you’re fearing that it’s too late to do the same.

So is it just a sad reality that our later years can’t be as illustrious as our first?

J. Kim Wright, a lawyer, author and self-described “nomad,” says don’t believe the hype.

“I thought this was a joke,” Wright says. “I can barely remember my 20s—so much has happened since.”

Wright became a mother at the age of 19. In her 20s, shemarried a man with five children, and then added another to the brood. But wife would hardly be her final role. At 29, she went to law school. Then, in her 30s, she began taking in “castaway”children off the streets to raise as her own; she ultimately ended up living with 16 kids. In her 40s, she left her law practice to start an international organization of peacemaking and healing lawyers; and at 50, she gave up her house, went on the road as an evangelist for the cause of transforming the practice of law, traveling to most of the U.S. states, Australia, South Africa and Canada. Then, she wrote a book.

[Also Read: The New Power of Memory]

“As far as I’m concerned, each decade gets better,” says Wright.

That’s not hard to believe considering that many reports regarding Generation Y detail, at length, their lackluster—as opposed to luxurious—lives.

The New York Times reported that 40 percent of people in their 20s move back home with their parents at least once; one third move to a new residence every year; and that people in their 20s go through an average of seven jobs over the decade, more job changes than in any other period of life.

In addition, Generation Y has been declared “nonexistent”; deemed most likely to be stuck in the lowest-paying jobsavailable; and perhaps, not surprisingly, has also been called the“cheapest” generation.

In 2001, when writer Brenda Della Casa was in her 20s and reeling from a bad breakup, she sent an e-mail to eight of her female friends. The next month, it was published in Play magazine. The email-turned-essay is now featured on over 25,000 blogs and websites.

The essay, titled “Twenty-something: Quarter Life Crisis,”declared, among other things, that the decade would be marked by the time in your life when “you stop going along with the crowd”; when you “start realizing that people are selfish“; when “your opinions get stronger”; and when “you worry about loans and money and the future and making a life for yourself.”

Now in her 30s, Della Casa “can absolutely tell you that my 20s were less memorable.”

“I now have the job of my dreams as a published author and writer,” Della Casa says. “I have a better understanding of who I am, of the relationships I want in my life, the relationship I want with myself and I have started to really mark things off of mybucket list.”

So how can we make the moments after age 20 matter just as much?

Patty Schein, a family and couples therapist, advises that we not necessarily ignore the era, but take inspiration from it instead.

“Think about what made your 20s so favorable and use that as your template to create your present and future,” Schein says. “Was it a less stressful time of life? Then learn techniques to ease your current stress level. Was it the idea that you could do anything? You still can. Society places too much restriction on who we should be or what we should do. Those who can create their own path and be proud of it are the happiest at any age.”

 

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Twin Pillars of Poverty in Black America: NTDs and Incarceration

PLOS NTDs Editor-in-Chief, Peter Hotez, highlights the continuing disproportionate burden of neglected diseases and incarceration among African Americans.

In the United States of America, a higher percentage of African Americans live in poverty than any other racial/ethnic subgroup.  According to the U.S. Census Bureau, 27.4% of blacks lived below the poverty line in 2010, compared to 9.9% non-Hispanic whites, while 38.4% of black children (almost five million children) lived in poverty compared to 12.4% of non-Hispanic white children [1].  A high percentage of Hispanics (26.6%) and their children (35%) also live below the poverty line [1].

One of the more compelling reasons for this huge disparity among poverty levels was  stated recently by Michelle Alexander, a law school professor at Ohio State University.  In her landmark book, The New Jim Crow: Mass Incarceration in the Age of Colorblindness (The New Press), she makes a convincing case that the Jim Crow order that existed in this country prior to the 1960’s Civil Rights movement never really disappeared but instead was reincarnated in the form of incarcerating a generation of young African American men [2]. As Alexander states in her book, the 30-year-old “War on Drugs” has expanded the U.S. penal population almost 10-fold –from 300,000 to 2 million. Today the U.S has the largest number of prisoners anywhere in the world – even more than China or Iran [2].  Most of those are jailed for convictions of non-violent crime related to drug possession, and in some states black men are 20-50 times more likely to see prison time than white men [2]. In Washington, D.C., three of  four black men have or are at risk of serving time in prison [2].

To me, one of her most startling assertions is that the U.S. now sends a higher percentage of its black population to prison than South Africa did during the apartheid era [2].

Upon leaving prison, black men cannot escape the stigma of a felony conviction. They are often unable to find employment and support their families.  They are also denied the right to vote. Alexander asserts that this current situation has little to do with protecting the public welfare but everything to do with preserving a status quo of a racial caste system in America.

This disturbing data undoubtedly account for a significant amount of maternal and child poverty among African Americans in the U.S. Five years ago, I proposed a second possible underlying factor, namely high rates of neglected tropical diseases (NTDs) among the poor, especially in the American South [3]. NTDs are chronic infections often lasting for years that both occur in the setting of poverty and can actually cause poverty by making people too sick to go to work and causing developmental delays in childhood. My research published in a PLOS Neglected Tropical Diseases article entitled, “Neglected infections of poverty in the United States of America”, identified a (previously hidden) burden of NTDs among the poor in the U.S. and mostly among people of color [3]. The leading NTDs among African Americans include toxocariasis, a parasitic cause of asthma and epilepsy; trichomoniasis, a sexually-transmitted parasitic infection, congenital cytomegalovirus (CMV) infection that results in severe mental disabilities and deafness, congenital syphilis, and possibly dengue [3].   I estimated that the number of cases of these NTDs among African-Americans exceeds 4 million at any given time [3]. These are not rare diseases!  Among Hispanics, a second group of NTDs includes Chagas disease and cysticercosis [3].  I recommended a series of measures to combat NTDs in the U.S. including programs of active surveillance, disease transmission studies and research and development efforts to produce new drugs, diagnostics, and vaccines [3].

This summer will mark five years since the original publication of the PLOS article. Over this time period, I am afraid to say not very much has happened at the state or federal levels. Given our success in highlighting NTDs in developing countries so far it is profoundly disappointing to me that I have not achieved similar success in highlighting the impact of NTDs among the poor and disenfranchised in my own country. Even a modest piece of legislation with no funding entitled the Neglected Infections of Impoverished Americans Act has basically gone nowhere in the U.S. Congress.

Beginning in 2012 I began trying to resurrect interest in NTDs among people of color in the U.S. by writing high profile op-ed pieces in The New York Times,BMJ, and PLOS NTDs [4-6].   CNN’s Soledad O’Brien was amazing in giving air time to the issue.  These activities followed on the heels of my relocation to Houston, Texas, to establish a new National School of Tropical Medicine at Baylor College of Medicine [7], which has as a focus NTDs in the Americas, including those in Texas where the largest concentration of these diseases probably occurs.

Later this spring, the second edition of my book, Forgotten People, Forgotten Diseases: The Neglected Tropical Diseases and their Impact on Global Health and Development (ASM Press) will be published and will include updated chapters on NTDs in the U.S.  I’m hopeful the book together with a new foreword by Soledad O’Brien might help to re-energize interest in the problems of disease and poverty everywhere, but I am equally eager to see if it might finally call attention to the poor, underserved, and people of color in the USA.

Literature Cited
1.    http://www.npc.umich.edu/poverty/, accessed March 23, 2013.
2.    Alexander M.  2012. The New Jim Crow: Mass Incarceration in the Age of Colorblindness.   The New Press  312 p; pp 6-7.
3.    Hotez PJ. 2008. Neglected infections of poverty in the United States of America.  PLOS Negl Trop Dis  2: e256. http://www.plosntds.org/article/info%3Adoi%2F10.1371%2Fjournal.pntd.0000256, accessed March 24, 2013.
4.    Hotez PJ. 2012. Fighting neglected tropical diseases in the southern United States.  BMJ  345: e6112. http://bakerinstitute.org/publications/HPF-pub-HotezBMJ-091312.pdf, accessed March 24, 2013.
5.    Hotez PJ. 2012. Tropical diseases: the new plague of poverty.  The New York Times , August 18, 2012.http://www.nytimes.com/2012/08/19/opinion/sunday/tropical-diseases-the-new-plague-of-poverty.html?_r=0, accessed March 24, 2013.
6.    Hotez PJ, Bottazzi ME, Dumonteil E, Valenzuela JG, Kamhawi S, Ortega J, Rosales SP, Cravioto MB, Tapia-Conyer R.  2012.  Texas and Mexico: sharing a legacy of poverty and neglected tropical diseases.  PLOS Negl Trop Dis  6: e1497. http://www.plosntds.org/article/info%3Adoi%2F10.1371%2Fjournal.pntd.0001497, accessed March 24, 2013.
7.    http://www.bcm.edu/tropicalmedicine/, accessed March 24, 2013.

 

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Early-onset Baldness in African-American Men May Be Linked to Prostate Cancer

 

  • African-American men are at high risk for developing prostate cancer.
  • Bald African-American men younger than 60 years of age were at greatest risk.
  • Frontal balding increased risk of severe disease.

PHILADELPHIA — Baldness was associated with an increased risk of prostate cancer among African-American men, and risk for advanced prostate cancer increased with younger age and type of baldness, according to data published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

“We focused on African-American men because they are at high risk for developing prostate cancer and are more than twice as likely to die from prostate cancer than other groups in the United States,” said Charnita Zeigler-Johnson, Ph.D., research assistant professor at the Center for Clinical Epidemiology and Biostatistics at the University of Pennsylvania in Philadelphia. “Although this is a high-risk group for poor prostate cancer outcomes, no published study had focused on evaluating baldness as a potential risk factor in a sample of African-American men.”

Zeigler-Johnson and her colleagues identified 318 men with prostate cancer and 219 controls among participants who enrolled in the Study of Clinical Outcomes, Risk and Ethnicity (SCORE) between 1998 and 2010. All of them were African-American and had varying degrees of baldness. They obtained information on type of baldness (none, frontal and vertex) and other medical history using a questionnaire.

The researchers found that any baldness was associated with a 69 percent increased risk of prostate cancer. In particular, African-American men with frontal baldness, and not vertex baldness, were more than twice as likely to have been diagnosed with advanced prostate cancer. This association was even stronger among men who were diagnosed when younger than 60, with a sixfold increase in high-stage prostate cancer and a fourfold increase in high-grade prostate cancer.

In addition, among younger men with prostate cancer, those with frontal baldness were more likely to have a high prostate-specific antigen level at diagnosis.

“Early-onset baldness may be a risk factor for early-onset prostate cancer in African-American men, particularly younger men,” said Zeigler-Johnson. “Pending future studies to confirm our results, there is a potential to use early-onset baldness as a clinical indicator of increased risk for prostate cancer in some populations of men.”

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About the American Association for Cancer Research
Founded in 1907, the American Association for Cancer Research (AACR) is the world’s first and largest professional organization dedicated to advancing cancer research and its mission to prevent and cure cancer. AACR membership includes more than 34,000 laboratory, translational and clinical researchers; population scientists; other health care professionals; and cancer advocates residing in more than 90 countries. The AACR marshals the full spectrum of expertise of the cancer community to accelerate progress in the prevention, biology, diagnosis and treatment of cancer by annually convening more than 20 conferences and educational workshops, the largest of which is the AACR Annual Meeting with more than 17,000 attendees. In addition, the AACR publishes eight peer-reviewed scientific journals and a magazine for cancer survivors, patients and their caregivers. The AACR funds meritorious research directly as well as in cooperation with numerous cancer organizations. As the scientific partner of Stand Up To Cancer, the AACR provides expert peer review, grants administration and scientific oversight of team science and individual grants in cancer research that have the potential for near-term patient benefit. The AACR actively communicates with legislators and policymakers about the value of cancer research and related biomedical science in saving lives from cancer. For more information about the AACR, visit www.AACR.org.

 

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Future Choices II

by Jessica Arons and Liz Chen
Guadalupe Benitez, Joanne Clark, Gabriel Clark Benitez,SOURCE: AP/Denis PoroyGuadalupe Benitez, right, walks with her partner Joanne Clark, left, and their son Gabriel Clark-Benitez, center, after a news conference held at the Hall of Justice in downtown San Diego, Monday, August 18, 2008. The California Supreme Court ruled that Benitez, a lesbian, was unfairly denied a common infertility treatment by doctors at the North Coast Women’s Care Medical Group based on their religious beliefs.

Endnotes and citations are available in the PDF version of this report.

In 2007 the Center for American Progress released its report “Future Choices: Assisted Reproductive Technologies and the Law,” which described a range of assisted reproductive technologies and their legal and regulatory background. The report also examined the policy implications of the largely unregulated field of reproductive technology, especially in the context of traditional feminist positions on reproductive rights. If a woman has the ultimate right to decide whether or not to bear a child when she is pregnant, for instance, does that principle hold true when she would like to become pregnant with the use of specific embryos? Is surrogacy a noble pursuit undertaken by autonomous, well-informed, and altruistic women, or is it a practice that exploits the low-income and vulnerable?

These questions have not gotten any easier to answer in the intervening years. Indeed, advances in reproductive technologies have continued to outpace the development of the laws that might govern them. At the same time, more and more people who would have been unable to procreate or become parents in past generations have been able to bring a child into their home or build a family of their choosing, including those who have historically been deemed “infertile” for social reasons such as their sexual orientation, gender identity, or unmarried status. When things do not go as planned, however, the law’s failure to prescribe clear guidelines for resolving the disputes that inevitably arise can lead to real confusion and hardship for families. And all the while, the questions keep coming.

The landscape of assisted reproductive technologies has continued to evolve since our 2007 report, and new questions have arisen as a result. Case in point: In 2010 President Barack Obama signed the Patient Protection and Affordable Care Act. Should fertility treatments be considered essential health benefits that must be required in every health plan, and what are the implications of including or excluding these services?

As assisted reproductive technologies become increasingly common and accessible, other questions demand answers: How should states define family relationships? Should the government support children created after the death of a parent as it does the children of deceased parents created when that parent was alive? Should religiously affiliated employers be allowed to discriminate against employees who use assisted reproductive technologies with which the employers disagree? How do we address the rise in international surrogacy and other forms of reproductive tourism as world economies become increasingly globalized? What are the parameters for establishing citizenship for such children born abroad?

While some court opinions offer new clarity to a handful of unresolved issues, many court decisions only further muddle the landscape. We find that despite the increasing popularity of assisted reproductive technologies, the rights and responsibilities surrounding those who take part in these processes are still largely undefined.

As with the first “Future Choices,” this report examines the three primary areas in which legislatures and courts have spoken—health insurance coverage, embryo disposition, and parentage determinations—as well as additional areas where significant developments in the laws governing assisted reproductive technologies have occurred.

Jessica Arons is the Director of the Women’s Health and Rights Program at the Center for American Progress. Elizabeth Chen is a Policy Analyst for the Women’s Health and Rights Program at the Center.

 
 

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Farsighted engineer invents bionic eye to help the blind

Bioengineering professor Wentai Liu uses a toy eyeball to illustrate the electronic retinal implant that helps restore eyesight to the blind.

For UCLA bioengineering professorWentai Liu, more than two decades of visionary research burst into the headlines last month when the FDA approved what it called “the first bionic eye for the blind.”

The Argus II Retinal Prosthesis System — developed by a team of physicians and engineers from around the country — aids adults who have lost their eyesight due to retinitis pigmentosa (RP), age-related macular degeneration or other eye diseases that destroy the retina’s light-sensitive photoreceptors.

At the heart of the device is a tiny yet powerful computer chip developed by Liu that, when implanted in the retina, effectively sidesteps the damaged photoreceptors to “trick” the eye into seeing. The Argus II operates with a miniature video camera mounted on a pair of eyeglasses that sends information about images it detects to a microprocessor worn on the user’s waistband. The microprocessor wirelessly transmits electronic signals to the computer chip, a fingernail-size grid made up of 60 circuits. These chips stimulate the retina’s nerve cells with electronic impulses which head up the optic nerve to the brain’s visual cortex. There, the brain assembles them into a composite image.

The retinal implant, picking up signals from a camera in a pair of sunglasses, sends electronic impulses up the optic nerve to the brain, which assembles them into an image. Courtesy of Doheny Retina Institute, USC.
Recipients of the retinal implant can read oversized letters of the alphabet, discern objects and movement, and even see the outlines and some details of faces. And while the picture is far from perfect — the healthy human eye sees at a much higher resolution — it’s a breakthrough for people like the first patient, a man in his 70s who was blinded at age 20 by RP, to receive the implant in clinical trials. “It was the first time he’d seen light in a half-century,” said Liu, adding that “it feels good as the engineer” to have helped make this possible.

Liu joined the Artificial Retina Projectin 1988 as a professor of computer and electrical engineering at North Carolina State University. The multidisciplinary research project was funded by the U.S. Department of Energy’s Office of Science because it envisioned a potential pandemic of eyesight loss in America’s aging population. Leading the project was Duke University ophthalmologist and neurosurgeon Dr. Mark Humayun, now on faculty at USC. He tapped Liu to engineer the artificial retina.

“I thought it was a great idea,” Liu said. “But I asked, ‘What can I do?’ because I didn’t know much about biology.” Humayun handed him a six-inch-thick medical manual on the retina. “The learning curve was very steep,” Liu recalled with a laugh.

However, Liu’s fellow engineers questioned his sanity. “I was working on integrated chip design and had just gotten tenure when I signed on to this project. They said, ‘You’re crazy!’ But I’m glad I made that choice, getting into this new field.”

How the bionic eye works, demonstrated in a benchtop prototype (not the actual device) in Liu’s lab.
At the time, bioengineering was in its infancy, when areas where biology, medicine and engineering intersected were still uncharted territory. Computer chips were quite large compared to today’s chip, and the batteries required to operate them were even larger; cell phones, for instance, were the size of bricks. Yet Liu and his cohorts dared to imagine an electrical device small enough to be implanted in the delicate physiological environs of the retina.

This advanced the research and posed even more questions: “Now we were asking, ‘How can we design a system to produce electrical stimulation? How fast should the current be, how often and how long should it last?’”

A close look at retinas damaged by RP — the photosensitive layer of rods and cones is destroyed, but neurons and muscle remain intact — prompted another hypothesis: “If we could build a device that sits [near the neurons] and sends a signal, maybe we could make those neurons fire,” Liu thought. “The firing neurons can send signals back to the brain, and the brain might be able to recognize them [as sight].

“There were so many parts we didn’t know,” said Liu, looking back on two decades of biological, medical and engineering experiments by researchers trained in different disciplines who sometimes couldn’t understand each other. “It’s kind of difficult because medicine and engineering don’t always speak the same language. We had to work to know each other.”

Every new discovery by researchers in one discipline would be a steppingstone to new work by researchers in another. “It was kind of a loop. We would give them something, and they would give us something back. It was a typical engineering process,” said Liu, who took his work on the project with him when he joined the faculty at UC Santa Cruz in 2003. Near end of 2011, he came to the UCLA Henry Samueli School of Engineering and Applied Science.

“The more I work on this, the more interested I become in understanding how the brain works,” says Liu.

These days when visitors inquire about his work, Liu pulls a toy eyeball out of his coat pocket and points to a tiny, round battery glued to an area over the retina — his modest approximation of the computer chip he conceived. The Argus II technology is now available to patients through the company Second Sight, which helped the DOE fund the research. One patient, Barbara Campbell, shared her experience in a New York Times video story when the FDA gave the device a green light.

Liu continues to advance the technology. In collaboration with an international research group funded by the National Science Foundation, Liu and a team of UCLA engineering graduate students are testing two prototypes that increase the microchip density to 256- and 1,026-microchip versions that they hope to squeeze down into the size of the 60-microchip version. The more microchips you have, the higher the resolution of the resulting image.

With sharper vision, the patient’s quality of life would be improved, Liu said. Eventually, the ability to see colors will be added, said Liu. He’s also exploring how to put the camera inside the eye, too.

Liu’s research has moved well beyond his original focus. “The more I work on this, the more interested I become in understanding how the brain works,” he said. His lab is also working on devices to stop epileptic seizures, to help people who have lost their ability to speak and to re-activate facial muscles paralyzed by Bell’s palsy.

“We’re engineering hope,” Liu likes to say. “Some things you can’t cure, but in almost every problem in the human body, engineering can intervene to subdue or mediate the process or even restore function.

“My father always wanted me to be a doctor, but I chose engineering,” said Liu, whose parents were illiterate, as was everyone else in the small village in Taiwan where he was born.  “Now I realize I’ve come full-circle, working with colleagues in medicine to help people.”

 
 

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5 Reasons Massages Aren’t Just For Pampering Yourself

 massage

Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we treat it as a way to reward ourselves for special occasions, like birthdays or vacations. The truth is, the benefits of receiving a therapeutic massage run much deeper than the superficial “feeling good” — which seems like a good enough reason, in my mind!
There are endless positive benefits to receiving a massage, but here are just a few:
1. Receiving a massage can alleviate chronic pain
This may seem obvious, but there are many people out there who live with chronic back, shoulder and neck issues. Massages can reduce the causes of this pain, which can be a healthier and more holistic approach than reaching for synthetic drugs or other forms of pain relief.
2. Massages promote better sleep
Many people struggle with falling asleep or staying asleep. When we get a massage, it not only reduces tension in the muscles, but it can also change our hormone levels in such a way that allows for more profound relaxation to arise. Massage therapy has been linked to increased delta waves in the brain, which are connected to deeper, more restful sleep.
3. Massage therapy may relieve mild depression
Massage therapy has been touted for releasing the tension, stress and anxiety that is often accompanied with mild depression. It’s believed that receiving physical touch can change our bio-chemisty and lower our cortisol levels, our bodies stress hormone. If our cortisol levels are too high on a regular basis it can lead to all kinds of imbalance in our system, including feelings of depression. Massage therapy can be a beautiful, natural way to regulate these hormones levels thus creating a more relaxed, improved state in our overall mental and physical wellbeing.
4. Getting a massage is a great way to boost your immunity.
When we’re stressed and anxious all the time, it’s harder for our bodies to fight off and defend against the pathogens we’re exposed to every single day. Even a light, gentle touch can allow the lymphatic system to drain and release waste like bacteria and viruses from the body more efficiently, increasing our chances to fight off the germs we come in contact with as a part of our everyday lives.
5. Self massages can ease your financial concerns.
If you’re someone who finds that taking the time to schedule a massage on a more regular basis is a challenge, or you feel hindered by the cost, you can always try self massages. Begin by finding the right oil — I like using sesame or coconut oil. You can add a few drops of high quality therapeutic grade essential oil to it, like lavender (this part isn’t necessary but adds a lot to the experience). I’ll have my health coaching and massage clients begin practicing this by focusing on the major joints in the body first. You can begin by gently rubbing the oil into your neck area, shoulders, elbows and wrists. Then continue by moving to your hips, knees and ankles. If that’s all you have time for, that’s still going to be of great benefit to you and will naturally lubricate these often neglected areas of the body.
So the next time you’re thinking about getting a massage, remember that the experience runs much deeper than just pampering yourself. Having a massage can be seen as a great tool for improving your overall health, and it’s a step in the direction for increasing your own capability to enhance and practice exceptional self care.
 
 

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Researchers show vitamin D supplementation may help African-Americans lower blood pressure

Brigham and Women’s Hospital study could have widespread public health benefits

High blood pressure, a risk factor for heart attacksheart failure and stroke, is 40 percent more common in African-Americans than in other American ethnic groups. In a new study from Brigham and Women’s Hospital (BWH), along with the Dana-FarberCancer Institute and Massachusetts General Hospital, researchers show that vitamin Dsupplementation may help African-Americans lower their blood pressure. The study publishes online in the March 13, 2013 edition of the American Heart Association journalHypertension.

“This study may explain and help treat an important public health disparity,” said the study’s lead author, John Forman, MD, a physician in the Renal Division and Kidney Clinical Research Institute at BWH. “More research is needed, but these data may indicate that vitamin D supplementation lowers blood pressure in African-Americans.”

To conduct the study, 250 African-American adult voluntary research participants were divided into four groups. Three of the groups received a three-month regimen of daily vitamin D supplementation at various doses that ranged between 1,000 and 4,000 units. The fourth group received a placebo. Participants in the placebo group saw their systolic blood pressure rise, but participants in the supplementation group had their systolic blood pressure decrease by one to four points, with those who received the highest dose benefiting the most. Systolic blood pressure is the top number in a blood pressure reading; it measures the pressure in the arteries when the heart beats.

“The gains were modest, but significant,” said Forman. “If further research supports our finding, widespread use of vitamin D supplementation in African-Americans could have significant public health benefits.”

 
 

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Random Facts of Kindness

 
 

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Blueberries Fight Belly Fat!

by Gemma Greene, BlackDoctor.org, Staff Writer

Health experts have always raved about the health benefits of blueberries, but now, a new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for heart disease and metabolic syndrome.

Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron.

Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron.

Blueberries grow in clusters and range in size from that of a small pea to a marble. They are deep in color, ranging from blue to maroon to purple-black, and feature a white-gray waxy “bloom” that covers the surface serving as a protective coat. The skin surrounds a semi-transparent flesh that encases tiny seeds.

According to a study presented at the 2009 Experimental Biology conference in New Orleans, a diet rich in blueberries lowers blood cholesterol levels while improving glucose control and insulin sensitivity, lowering the risk of subsequent heart disease and diabetes.

Just some of the benefits of blueberries include:

They have the highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in antioxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.

They neutralize free radicals which can affect disease and aging in the body: Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blueberries. The abundance of vitamin-C is also a big factor for this as well.

They aid in reducing belly fat: A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome. So far, we know that the fruit works on rats, which were the test subjects. A blueberry-enriched powder was mixed into the rats’ diet, which was either low-fat or high-fat rat chow. After 90 days, the rats with the blueberry-enriched diet had less abdominal fat, lower triglycerides, lower cholesterol and improved fasting glucose and insulin sensitivity.

In addition, their health was even better when combined with the low-fat diet. That group had lower body weight, lower total fat mass and reduced liver mass than the rats on the high-fat diet. An enlarged liver is linked to obesity and insulin resistance, a hallmark of diabetes. Although more research is needed to confirm these results in humans, a related study presented at the same conference showed that men with risk factors for heart disease who drank wild blueberry juice for three weeks seemed to experience slight improvements in glucose and insulin control.

They help promote urinary tract health: The building of colonies of certain bacteria like b-coli along the lining of the inner walls of urinary tract is responsible for this infection, resulting in inflammation, burning sensation during in passage of urine and other complications. Here, Blue Berries can be surprisingly beneficial. It has a compound formed of big polymer like heavy molecules which inhibits the growth of such bacteria. It also has some anti biotic properties which adds to this effect. These heavy and big molecules almost wash-off these bacteria along the tract, thereby preventing the infection.

They help preserve vision: Blueberry extract, high in compounds called anthocyanosides, has been found in clinical studies to slow down visual loss. They can prevent or delay all age related ocular problems like macular degeneration, cataract, myopia and hypermetropia, dryness and infections, particularly those pertaining to retina, due to their anti-oxidant properties. Blue Berries contain a special group of anti oxidants called Carotenoids (lutein, zeaxanthin etc.), Flavonoids (like rutin, resveritrol, quercetin etc.), in addition to others such as vitamin C, vitamin E and vitamin A, selenium, zinc and phosphorus, which are very beneficial and essential for the ocular health. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

Brain Health: The anthocyanin, the selenium, the vitamins A, B-complex, C and E, the zinc, sodium, potassium, copper, magnesium, phosphorus, manganese etc., among others, can prevent and heal neurotic disorders by preventing degeneration and death of neurons, brain-cells and also by restoring health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues and keep your memory sharp for a long-long time. Researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging animals, making them mentally equivalent to much younger ones.

They fight heart disease: The high fiber content, those brilliant anti oxidants and the ability to dissolve the ‘bad cholesterol’ make the Blue Berry an ideal dietary supplement to cure many heart diseases. It also strengthens the cardiac muscles. In this study, published in the Journal of Agriculture and Food Chemistry, researchers found that a moderate drink (about 4 ounces) of white wine contained .47 mmol of free radical absorbing antioxidants, red wine provided 2.04 mmol, and a wine made from highbush blueberries delivered 2.42 mmol of these protective plant compounds.

They relieve constipation & aid in healthy digestion: While roughage (fiber) in Blue Berries keep away constipation (Of course, a single piece alone will not do. You need to eat a big handful of them), the vitamins, sodium, copper, fructose and acids improve digestion.

They may prevent/cure certain cancers: Blue Berries can prove to be bliss for the cancer patients, for they contain certain compounds like Pterostilbene (excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other anti oxidants like vitamin-C and copper, can do miracles to prevent and cure cancer. Laboratory studies published in the Journal of Agricultural and Food Chemistry show that phenolic compounds in blueberries can inhibit colon cancer cell proliferation and induce apoptosis (programmed cell death). A significant 34% reduction in ovarian cancer risk was also seen in women with the highest intake of the flavone luteolin (found in citrus).

Other blueberry benefits: They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good antidepressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.

Which blueberries are the BEST blueberries?

Choose blueberries that are firm and have a lively, uniform hue colored with a whitish bloom. Shake the container, noticing whether the berries have the tendency to move freely; if they do not, this may indicate that they are soft and damaged or moldy. Avoid berries that appear dull in color or are soft and watery in texture.

They should be free from moisture since the presence of water will cause the berries to decay. When purchasing frozen berries, shake the bag gently to ensure that the berries move freely and are not clumped together, which may suggest that they have been thawed and refrozen.

 
 

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